Posts Categorized: Life Changing


The Body Never Lies

Our ancestors ate when they were hungry and stopped when they were full. They had to hunt and gather for their food – it wasn’t always within reach. They expended their calories replenishing their supplies, and knew that every mouthful requires energy and time. Read More »


Educate Yourself – The SAD American Diet

New York Times food columnist Mark Bittman calls it SAD – the Standard American Diet. Our food economy only functions if manufacturers hide the toxins added to food, treat animals with utter disrespect, and engage in manipulative marketing Read More »