Posts Categorized: Recipes


Instant Butterscotch Pudding

Make this yummy, rich, satisfying treat in just a few minutes. Smooth, creamy sweet potato with coconut butter tastes just like butterscotch pudding. AND it’s a healthy vegetable! Sweet potatoes are high in beta-carotene and Vitamin A, a powerful antioxidant. They’re Read More »


Paleo Brownie in a Mug

Decadently wonderful,  sensuously delicious. It’s hard to believe it’s healthy. Look at the ingredients – 100% Paleo, Vegan, egg-free, low-carb. OK, you be the judge. A brownie in a mug. Yes, baked in a mug. Stir together the ingredients and bake. 20 minutes later, you’re in heaven. Read More »


Strawberry Rhubarb Cobbler in a Cup

It’s strawberry – rhubarb season, a delightful summertime treat not to be missed. So I decided to try a cobbler in a cup. Yes, baked in a cup! It’s very easy, high in protein, and nutrition, low in carbs, gluten free, and Paleo. Read More »


Paleo Chocolate Zucchini Bread

It’s zucchini season, and there’s no end to it in my garden. The solution is this moist and luscious Chocolate Zucchini Bread. (Yes, those are MY teeth marks on the first slice!) I guarantee it will stir your taste buds, and Read More »


Green Apple Fritters

These grain-free, gluten-free apple fritters are super-easy and the flavor is divine. They’re almost all Granny Smith, with just a wee bit of egg and almond meal holding them together. Green apples are the lowest in fructose sugars. They taste fabulicious with Paleo Caramel Sauce. Read More »