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Mint Grasshopper Ice Cream

This is a rich and refreshing coconut ice cream with a light crème de menthe flavor. It’s a vegan peppermint ice cream made with blended coconut milk and spinach leaves! I was amazed to discover that fresh spinach adds a beautiful green color, high nutrition, and a mild flavor Read More »

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Chocolate Haystack Cookies

Chocolate Haystacks are super quick and delicious. In fact, there’s no need to bake these cookies. Just mix them, roll them, and eat them! They’re a great lunch treat or snack, and a fun recipe to make with children. And the best news is they’re sweetened with zero-carb Just Like Sugar Read More »

11        Chocolate Cupcake with Chocolate Crme Cheese Frosting

Mocha Buttercream Frosting

This dark chocolate frosting is velvety smooth and incredibly easy to make in a food processor. And you can spread it right on your dessert immediately. How’s that for quick? The secret to its creamy texture is avocado. Because avocado has a mild flavor, all you taste is rich chocolate Read More »

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Paleo Berry Cheesecake

Today I made mini-cheesecakes with red elderberries that I found in the grocery. You can use any berry in season, such as blueberries, marionberries, raspberries, blackberries, chokeberries, gooseberries, etc. I go for the tart berries, which are high in antioxidants Read More »

Testimonials from Doctors

Wonderful New Dessert Cookbook
By Duncan Soule, M.D December 11, 2012

As a doctor advising patients, the question of desserts has always been tricky because of the typical high sugar and calorie content in foods with low nutritional value but strong appeal. Read More »