Paleo Caffe Latte

If you secretly desire a Starbuck’s double latte with whipped cream, be deprived no more. Quick to make and 100% free of caffeine, dairy, and soy, this Paleo caffè latte tastes just as delicious. Brew it just like coffee, add whipped coconut milk, and enjoy! Roasted chicory root has a rich, satisfying flavor while being high in antioxidants Read More »


Paleo Fudge Superfood

This nutty fudge has everything you want in a perfect snack. Chocolate, low-carbs, high-nutrition, rich flavor, and crunchy nuts. What looks like a decadent sweet, secretly hides nutrient-dense foods likes hemp nuts, flaxseeds, bee pollen, chia seeds, and oh yes, beets! It’s easy to make – just mix the ingredients, press into a pan, chill, and eat. Read More »


The Four Top Rated Paleo Sweeteners

Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, and Swerve Sweetener, the best and healthiest Paleo sweeteners. The criterion used are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes and obesity, we need to find sweeteners that will stop the sugar cycle in it’s tracks. Read More »


Orange Nut Muffins with Orange Honey Butter

Today I was in the mood for a sweet orange muffin. Not quite a cupcake, but almost – Paleo and grain-free. There were 2 oranges sitting on my counter, and some soaked, toasted almonds in the pantry. Well, the muffins came out wonderfully rich, moist and intoxicatingly Read More »


Orange Honey Butter

This is a sweet, spreadable vegan butter made with coconut and orange zest. It’s dreamy, creamy, and tastes yummy on everything – especially Orange Nut Muffins! Spread it on your Paleo toast, nut breads, or use it as a topping on cakes. You’ll need a food processor Read More »


Chocolate Superfood Brownies!

Is it a snack, a dessert, or a meal? Well, it’s whatever you want it to be! Chock-full of high anti-oxidant chocolate and superfoods, these flourless brownies taste like pure decadence, but they’re really a meal in a bar. While your taste buds spin for joy, your body is soaking up nutrient-dense goodness. Read More »