Pros & Cons of the Paleo Diet

As interest in the Paleo Diet grows exponentially, it is evolving into more of a Lifestyle than a Diet. When people ask: “What are the Pros and Cons of Paleo?” I say that it depends on your personal interpretation. Many popular authors advocate different versions of the ancestral diet. For some it’s a low-carb diet. Others say Read More »


Peach Shortbread

When peaches are in season, it’s time for Peach Shortbread. This has a delicate and scrumptious flavor, with a hint of cardamom and citrus zest, something like a peach crumble. Oh, and they freeze well, so try not to eat the whole pan. Makes one 9 x 9 pan, or about 16 pieces. Read More »