Coming Soon: My New Book “Good Morning Paleo”


You haven’t seen much of me lately. I’ve had my head down working on an exciting new project. It takes a bit of energy to “gestate” a book. Well, it’s finished! “Good Morning Paleo, Over 150 Easy Favorites to Start Your Day” will be released June 3rd by Da Capo Press. I’ve had so much fun inventing all these recipes! See the list below. Oh, and check out the breakfast photos on the New book website here.

Here’s what they’re saying about “Good Morning Paleo”

The Paleo trend is here to stay. From Practical Paleo to Everyday Paleo to Paleo Comfort Foods, readers are clamoring for healthier, tastier recipes. And it’s not just fitness enthusiasts; millions of men and women are looking for low carb, nutritious meals for weight loss and better all– around health, using natural, unprocessed ingredients that our Paleolithic ancestors ate for generations. With its emphasis on grain– free and dairy– free recipes, families with gluten or lactose intolerances also benefit from the Paleo diet.

Healthy eating expert Jane Barthelemy, whose Paleo Desserts has established her as a go–to – source for easy grain– free indulgences, now turns to breakfast—one of the more difficult meals for Paleo eaters. Barthelemy’s recipes are the perfect solution for special diets, such as allergen– free, celiac, diabetic, and anti– candida. What’s more, the recipes– even the ones for breakfast sweets replace any refined sugar with high– quality, low– carb natural sweeteners.

With 150 easy favorites like baked eggs in avocado with bacon, Paleo bread, lemon poppyseed muffins, and blueberry cobbler in a cup, all reinvented Paleo and gluten– free, these recipes are so healthy and delicious no one will ever guess they’re “alternative.”

Recipe List

1. Breakfast Staples

  • Coconut Butter
  • Homemade Coconut Milk
  • High-Protein Coconut Milk
  • Flavored Coconut and Nut Milk
  • Homemade Nut Milk
  • High-Protein Nut Milk
  • Homemade Nut Butter
  • Chocolate Nut Butter
  • Soaking and Toasting Nuts
  • Homemade Bacon Bits
  • Paleo Cream Cheese
  • Paleo Feta Cheese
  • Paleo Butter
  • Paleo Omega-3 Butter
  • Perfect Coconut Pie Crust
  • Homemade Bone Broth
  • Fermented Veggies

2. Savory Breads

  • Almond Sandwich Bread
  • Fluffy Almond Butter Bread
  • Fluffy White Bread
  • Cinnamon Swirl Bread
  • Black Russian Superfood Chocolate Manna Bread
  • Old-World Seed Bread
  • Pumpernickel Rye Bread
  • Rosemary Olive Bread
  • Sour Cream Onion Dill Bread
  • English Muffins
  • Baking Powder Biscuits
  • Chili Cheese Biscuits with Chipotle Butter
  • Sweet Potato Rosemary Biscuits
  • Bacon Chili Cornbread
  • Classic Cornbread or Corn Muffins
  • Chia Corn Tortillas
  • Plantain Tortillas
  • Easy Burrito Wraps
  • Focaccia Flat Bread, Egg-Free
  • Garlic Naan

3. Instant Smoothies, Beverages, and Parfaits

  • Blueberry Orange Smoothie
  • Berry Grapefruit Smoothie with Greens
  • Chocolate Almond Pick-Me-Up
  • Cran-Apple Spice Smoothie
  • High-Protein Kefir Berry Smoothie
  • Papaya Berry Smoothie
  • Peaches and Greens Smoothie
  • Strawberry Beet Smoothie
  • Sunrise Green Smoothie
  • Fruit with Coconut Cream Topping
  • Blue Mousse
  • Raspberry Cheesecake Parfait
  • Chia Tapioca Fruit Parfait
  • Lemon Berry Parfait
  • Pumpkin Banana Nut Parfait
  • Blueberry Hemp Parfait
  • Vanilla Cream Parfait with Strawberries and Pumpkin Seeds
  • Cappuccino
  • Caffè Latte
  • Mochaccino
  • Chai Tea

4. Grain Free Cereals

  • Apple Cinnamon Granola
  • Cocoa-Nutty Granola
  • High-Protein Chia-Crunch Granola
  • Cream of Hemp with Apple and Cinnamon
  • Coconut Flax Cereal with Berries
  • Flax Oatmeal with Banana
  • Coconut Panna Cotta with Honey and Walnuts
  • Coconut Panna Cotta with Berries and Nuts
  • Cauliflower Rice Pudding
  • Kasha with Bacon and Mushrooms

5. Griddle Goodies

  • Banana Nut Pancakes with Cardamom
  • Blueberry Pancakes
  • Traditional Plantain Pancakes
  • Zucchini Pancakes
  • Sweet Potato Latkes
  • Sweet Potato Pancakes
  • Chocolate Brownie Superfood Waffles
  • Pecan Waffles
  • Sour Cream Waffles
  • Squash Bacon Waffles with Pecans
  • Cinnamon Swirl French Toast
  • Baked French Toast
  • Perfect Paleo Crepes
  • Crepes Suzette
  • Apple Fritters

6. Sweet Quick Breads and Muffins

  • Banana Bread
  • Chocolate Pumpkin Bread
  • Cranberry Orange Cardamom Bread
  • Lemon Bread
  • Lemon Ginger Bread with Basil
  • Lemon Poppyseed Bread
  • Old-World Sweet Potato Bread with Pecans
  • Zucchini Bread
  • Chocolate Zucchini Bread
  • Apple Spice Muffins, Egg-Free
  • Blueberry Lemon Muffins
  • Cranberry Pecan Muffins
  • Lemon Chia Seed Muffins, Egg-Free
  • Pumpkin Muffins with Streusel topping
  • Cinnamon Apple Sour Cream Coffeecake Muffins

7. Bars, Crumbles, and Other Sweets

  • Big Breakfast Cookies
  • Blueberry Crumble Bars
  • Caramel Chocolate Superfood Bars
  • Apple Bread Pudding
  • Apple Berry Crisp
  • Pear Ginger Crisp with Berries
  • Peach Shortbread
  • Blueberry Cobbler in a Cup
  • Strawberry Rhubarb Cobbler in a Cup
  • Sweet Potato Popovers

8. My Dad’s Favorite Hearty Breakfasts

  • Sweet Potato Hash with Turkey Apple Sausage
  • Bacon Cauliflower Hash with Eggs
  • Design Your Own Hash Browns
  • Wild Salmon Cauliflower Hash
  • Biscuits and Gravy
  • Breakfast Burritos
  • Breakfast Tacos
  • Open-Faced Focaccia with Sausage, Arugula, and Parmesan Cheese Sauce
  • Personal Pizza for One
  • Quesadillas
  • Southwest Vegetable Fritters
  • Spicy Southwest Breakfast Pockets
  • Sweet Potato Tots
  • Cauliflower Tater Tots
  • Tamale Pie
  • Egg Foo Yong
  • Cauliflower Fried Rice
  • Egg Drop Soup
  • Pho Ga, Vietnamese Chicken Soup
  • Zoodle Soup

9. The Egg Always Comes First

  • Asparagus Frittata with Cream Cheese
  • Bacon Wrapped Eggs
  • Classic Omelet with Eighteen Variations
  • Baked Eggs in Portobello Mushroom with Bacon
  • Cowboy Baked Eggs
  • Italian Baked Eggs
  • Mediterranean Eggs with Spinach and Sausage
  • Greek Egg “Eyes”
  • Egg McMuffins Made Easy
  • Eggs Benedict
  • Huevos Rancheros
  • Mushroom Cheese Soufflé
  • Portobello Scramble
  • Scrambled Eggs Florentine with Cream Cheese
  • Scrambled Eggs with Cheese
  • Soft-Boiled Eggs with Mushrooms on Toast
  • Southwest Frittata
  • Sunny Eggs with Greens and Mushrooms


  • Mini Broccoli Cheese Quiches
  • Mini Veggie and Ham Quiches
  • Bacon Zucchini Quiche
  • Quiche Lorraine
  • Spicy Chipotle Sausage Quiche
  • Spinach and Feta Quiche
  • Wild Salmon Leek Quiche, or Mini Quiches

10. Meats and Other Wild Breakfasts

  • Beef Fajitas with Spicy Cheese Sauce
  • Chicken Adobo on Tortillas
  • Chicken Livers with Bacon on Toast
  • Easy Liver Pate
  • Sautéed Kidney with Onions and Lemon
  • Wild Salmon Cakes with Sour Cream
  • Wild Salmon with Garlicky Greens


  • Homemade Breakfast Sausage
  • Green Chile Lamb Sausage
  • Spicy Chorizo
  • Turkey Sausage with Apple and Sage
  • Zesty Italian Sausage

11. Sauces, Toppings, and Jams

  • Berrylicious Sauce
  • Blackberry Sauce
  • Blueberry Chia Jam
  • Orange Marmalade
  • Maple Flavor Syrup
  • Maple Pecan Syrup
  • Orange Maple Syrup
  • Ginger Cardamom Syrup
  • Hot Caramel Sauce
  • Coconut Cream Topping
  • Chipotle Butter
  • Orange Honey Butter
  • Avocado Pesto
  • Cilantro Pesto
  • Hollandaise Sauce
  • Homemade Ketchup
  • Paleo Sour Cream
  • Parmesan Cheese Sauce
  • Spicy Cheese Sauce