Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, and Swerve Sweetener, the best and healthiest Paleo sweeteners. The criterion used are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes and obesity, we need to find sweeteners that will stop the sugar cycle in it’s tracks. Read More »
Posts Categorized: Paleo Now
Pros & Cons of the Paleo Diet
As interest in the Paleo Diet grows exponentially, it is evolving into more of a Lifestyle than a Diet. When people ask: “What are the Pros and Cons of Paleo?” I say that it depends on your personal interpretation. Many popular authors advocate different versions of the ancestral diet. For some it’s a low-carb diet. Others say Read More »
What’s the Paleo Diet?
Everybody asks me this question. What foods are in the Paleo Diet? That’s easy. Foods on the left are IN the Paleo Diet. Foods on the right are NOT. Called the Primal diet, Caveman, Stone Age, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables, roots, nuts, tart fruits, Read More »
Coming Soon! Paleo Breakfasts!
I have exciting news to tell you! I’m writing a new book on Paleo Breakfasts. Good Morning Paleo will be released by Da Capo Press in Spring, 2014. Breakfast is perhaps the most important meal of the day, yet it is often the most maligned. These breakfasts will be easy, healthy, and yummy! Read More »
Paleo Brownies – Are they ALL healthy?
I love all brownies! But they’re not always what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? Paleo Brownies are always low-carb and healthy, right? Read More »
Paleo Sweeteners, What’s Best?
The spotlight is on Paleo Sweeteners now, as we’re living in times with sugars and carbs in processed foods everywhere, causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for answers and guidance. What did our ancestors Read More »