Posts Categorized: Ingredients


The Four Top Rated Paleo Sweeteners

Top ratings go to Raw Honey, Chicory Root, Lo Han Guo, and Swerve Sweetener, the best and healthiest Paleo sweeteners. The criterion used are based on purity, stable blood sugar, and balanced metabolism. With a growing epidemic of diabetes and obesity, we need to find sweeteners that will stop the sugar cycle in it’s tracks. Read More »


Order Essential Ingredients

Here’s a quick tool for ordering essential ingredients altogether online. offers great prices and free shipping over a certain amount.  Some of these ingredients are new. Many people find it quicker to order ingredients online rather than running around Read More »


How to Make Digestible Nuts

I love almonds, walnuts, and pecans. Nuts are a true natural food, rich in proteins, healthy fats and enzymes. However tree-nut allergies are on the rise, and many people have problems digesting nuts. When improperly grown Read More »


300 Sweeteners – Which is Best?

With over 300 sweeteners in groceries and prepared foods, how can we choose wisely? Find the best sweeteners, and learn how to select them yourself. This is an exhaustive list of 325 sweeteners available today. I find it very interesting and you may too. Read More »


Beware of Nightshades!

Do you suffer from gluten intolerance, mood swings, indigestion, arthritis, or an auto-immune disease? If so, the hidden culprit could be nightshades. The nightshade family includes potatoes, tomatoes, peppers, Read More »