Paleo Desserts | Chart of Recipes by Diet

Paleo Desserts Are Compatible to Many Alternative Diets

If you’re on a special diet and feel deprived, this book can be a true companion. Besides being Paleo and gluten-free / celiac-friendly, all these recipes are vegetarian, meaning they contain no meat. All recipes in this book are free of the common allergens: dairy, corn, potatoes, peanuts, and soy. They are also diabetic-friendly. In this book you will find 73 vegan recipes, such as Key Lime Pie. There are 67 tree nut-free recipes, and 35 desserts that are raw, such as Easy Chocolate Mousse. And the good news is they’re all made with fresh, whole-food ingredients, which I find even more delicious than their refined counterparts.

Note: In this chart “tree nuts” are almonds, walnuts, pecans, cashews, macadamias, hazelnuts, Brazil nuts, pistachios, and other similar nuts. Coconut is not considered a tree nut. Seeds, such as flaxseeds and hemp seeds are not considered nuts for the purposes of this chart.

Cakes and Cupcakes

Cakes and Cupcakes	Gluten free, Celiac friendly	Dairy free	Diabetic friendly	Peanut free	Soy free	Tree nut free
Applesauce Cupcakes	✓	✓	✓	✓	✓
Carrot Mini Cupcakes	✓	✓	✓	✓	✓
Chocolate Cake, Raspberry Filling	✓	✓	✓	✓	✓	✓
Chocolate Cupcakes	✓	✓	✓	✓	✓	✓
Fluffy Lemon Cupcakes	✓	✓	✓	✓	✓	✓
Gingerbread Cupcakes	✓	✓	✓	✓	✓
Honey Cake	✓	✓	✓	✓	✓
Luscious Lemon Layer Cake	✓	✓	✓	✓	✓
Poppy Seed Hot Fudge Sundae Cake	✓	✓	✓	✓	✓	✓
Red Velvet Cake or Cupcakes	✓	✓	✓	✓	✓	✓
Spicy Carrot Ginger Cake	✓	✓	✓	✓	✓
Strawberry Shortcake	✓	✓	✓	✓	✓	✓
Tiramisu	✓	✓	✓	✓	✓
Tres Leches Cake	✓	✓	✓	✓	✓	✓
White Coconut Sponge Cake	✓	✓	✓	✓	✓	✓
Whole Apple Spice Cake	✓	✓	✓	✓	✓
Yellow Birthday Cake	✓	✓	✓	✓	✓	✓

Muffins and Breads

Muffins and Breads	Gluten free, Celiac friendly	Dairy free	Diabetic friendly	Peanut free	Soy free
Banana Bread	√	√	√	√	√
Blueberry Muffins	√	√	√	√	√
Cranberry Nut Bread	√	√	√	√	√
Flax Muffins	√	√	√	√	√
Pumpkin Bread	√	√	√	√	√
Zucchini Muffins	√	√	√	√	√

Cookies and Bars

Cookies and Bars	Gluten free, Celiac friendly	Dairy free	Egg free	Vegan	Diabetic friendly	Peanut free	Soy free	Raw	Tree nut free
Biscotti	✓	✓			✓	✓	✓
Blueberry Lemon Cheesecake Bars	✓	✓			✓	✓	✓
Chocolate Chip Cookies	✓	✓			✓	✓	✓
Chocolate Haystack Cookies	✓	✓	✓	✓	✓	✓	✓	✓
Coconut Macaroons	✓	✓			✓	✓	✓		✓
Double Chocolate Chip Espresso Cookies	✓	✓			✓	✓	✓
Granola Bars	✓	✓			✓	✓	✓
Hazelnut Butter Cookies	✓	✓			✓	✓	✓
Lemon Bars	✓	✓	✓	✓	✓	✓	✓		✓
Mexican Wedding Cookies	✓	✓			✓	✓	✓
No-Oatmeal No-Raisin Cookies	✓	✓			✓	✓	✓
Raspberry Crumble Bars	✓	✓			✓	✓	✓
Rugelach	✓	✓			✓	✓	✓
Thumbprint Cookies	✓	✓			✓	✓	✓
Trail Mix Cookies	✓	✓			✓	✓	✓

Chocolate Desserts

Chocolate Desserts	Gluten free, Celiac friendly	Dairy free	Egg free	Vegan	Diabetic friendly	Peanut free	Soy free	Raw	Tree nut free
Awesome Fudge Brownies	✓	✓			✓	✓	✓
Black Forest Cake	✓	✓			✓	✓	✓		✓
Chocolate Bavarian Cream Filling	✓	✓			✓	✓	✓		✓
Chocolate Cream Pie	✓	✓	✓	✓	✓	✓	✓
Chocolate Fudge	✓	✓	✓	✓	✓	✓	✓	✓
Chocolate Lava Cake	✓	✓			✓	✓	✓		✓
Chocolate-Covered Strawberries	✓	✓	✓	✓	✓	✓	✓
Coffee Toffee Pie	✓	✓	✓	✓	✓	✓	✓
Dark Chocolate Cheesecake	✓	✓	✓	✓	✓	✓	✓
Dark Chocolate Truffles	✓	✓	✓	✓	✓	✓	✓	✓
DevilÕs Food Double Chocolate Cake	✓	✓			✓	✓	✓		✓
German Chocolate Cake	✓	✓			✓	✓	✓
Homemade Chocolate Chips	✓	✓	✓	✓	✓	✓	✓		✓
Superfood Black Fudge	✓	✓	✓	✓	✓	✓	✓	✓

Pies and Tarts

Pies and Tarts	Gluten free, Celiac friendly	Dairy free	Egg free	Vegan	Diabetic friendly	Peanut free	Soy free	Raw	Tree nut free
Apple Tart	✓	✓			✓	✓	✓		✓
Banana Cream Pie	✓	✓	✓	✓	✓	✓	✓
Berry Tart	✓	✓	✓	✓	✓	✓	✓
Cheesecake	✓	✓	✓	✓	✓	✓	✓
Cherry Pie	✓	✓			✓	✓	✓		✓
Coconut Cream Pie	✓	✓	✓	✓	✓	✓	✓		✓
Dutch Apple Pie	✓	✓			✓	✓	✓
Finger Tarts	✓	✓			✓	✓	✓
Flaky Baked Piecrust	✓	✓			✓	✓	✓		✓
Key Lime Pie	✓	✓	✓	✓	✓	✓	✓
Lemon Cheesecake with Raspberries	✓	✓	✓	✓	✓	✓	✓
Minute Piecrust	✓	✓	✓	✓	✓	✓	✓	✓
Pecan Pie	✓	✓			✓	✓	✓
Pumpkin Cheesecake	✓	✓	✓	✓	✓	✓	✓
Pumpkin Pie	✓	✓			✓	✓	✓		✓

Crisps, Crumbles and Other Treats

Crisps, Crumbles and Other Treats	Gluten free, Celiac friendly	Dairy free	Egg free	Vegan	Diabetic friendly	Peanut free	Soy free	Raw	Tree nut free
Apple Cranberry Crisp	✓	✓	✓	✓	✓	✓	✓
Belgian Waffles	✓	✓			✓	✓	✓		✓
Berry Cobbler	✓	✓			✓	✓	✓		✓
Chocolate Hazelnut Butter Cups	✓	✓	✓	✓	✓	✓	✓	✓
Crepes Suzettes	✓	✓			✓	✓	✓		✓
Paleo Pancakes	✓	✓			✓	✓	✓		✓
Pear Ginger Crumble	✓	✓	✓	✓	✓	✓	✓
Trail Mix	✓	✓	✓	✓	✓	✓	✓

Puddings and Mousses

Puddings and Mousses	Gluten free, Celiac friendly	Dairy free	Egg free	Vegan	Diabetic friendly	Peanut free	Soy free	Raw	Tree nut free
Easy Chocolate Mousse	✓	✓	✓	✓	✓	✓	✓	✓	✓
Flan with Dulce de Leche	✓	✓	✓	✓	✓	✓	✓
Gell-o with Fruit and Whipped Crme	✓	✓	✓	✓	✓	✓	✓		✓
Instant Mocha Mousse	✓	✓	✓	✓	✓	✓	✓	✓	✓
Lemon-Berry Parfait	✓	✓	✓	✓	✓	✓	✓
Raspberry Rose Delight Mousse	✓	✓	✓	✓	✓	✓	✓

Frozen Desserts

Frozen Desserts	Gluten free, Celiac friendly	Dairy free	Egg free	Vegan	Diabetic friendly	Peanut free	Soy free	Raw	Tree nut free
Aa Berry Lavender Ice Cream	✓	✓	✓	✓	✓	✓	✓		✓
Cappuccino Ice Cream	✓	✓	✓	✓	✓	✓	✓		✓
Chocolate Chip Ice Cream	✓	✓	✓	✓	✓	✓	✓		✓
Chocolate Ice Cream	✓	✓	✓	✓	✓	✓	✓		✓
Ice Cream Sandwiches	✓	✓	✓	✓	✓	✓	✓	✓
Mint Grasshopper Ice Cream	✓	✓	✓	✓	✓	✓	✓		✓
Strawberry Rose Ice Cream	✓	✓	✓	✓	✓	✓	✓		✓
Vanilla Ice Cream	✓	✓	✓	✓	✓	✓	✓		✓

Sauces, Frostings and Fillings

Sauces, Frostings and Fillings	Gluten free, Celiac friendly	Dairy free	Egg free	Vegan	Diabetic friendly	Peanut free	Soy free	Raw	Tree nut free
1-Minute Whipped Crme Topping	✓	✓	✓	✓	✓	✓	✓	✓	✓
5-Minute Whipped Crme Topping	✓	✓	✓	✓	✓	✓	✓		✓
Apple Butter	✓	✓	✓	✓	✓	✓	✓	✓	✓
Chocolate Buttercream Frosting	✓	✓	✓	✓	✓	✓	✓	✓	✓
Chocolate Crme Cheese Frosting	✓	✓	✓	✓	✓	✓	✓	✓	✓
Chocolate Hazelnut Butter	✓	✓	✓	✓	✓	✓	✓	✓
Chocolate Sauce	✓	✓	✓	✓	✓	✓	✓		✓
Cinnamon ÒSugarÓ	✓	✓	✓	✓	✓	✓	✓	✓	✓
Coconut Buttercream Frosting	✓	✓	✓	✓	✓	✓	✓	✓	✓
Coconut Pecan Frosting	✓	✓	✓	✓	✓	✓	✓
Crme Cheese Frosting	✓	✓	✓	✓	✓	✓	✓	✓	✓
Instant Mocha Buttercream Frosting	✓	✓	✓	✓	✓	✓	✓	✓	✓
Maple Flavored Syrup	✓	✓	✓	✓	✓	✓	✓		✓
Raspberry \"Jam\"	✓	✓	✓	✓	✓	✓	✓		✓
Vanilla Pastry Cream with CashewsÊ	✓	✓	✓	✓	✓	✓	✓
Vanilla Pastry Cream with CoconutÊ	✓	✓	✓	✓	✓	✓	✓		✓

5-Minute Milk Shakes, Smoothies and Other Beverages

5-Minute Milk Shakes, Smoothies and Other Beverages	Gluten free, Celiac friendly	Dairy free	Egg free	Vegan	Diabetic friendly	Peanut free	Soy free	Raw	Tree nut free
Vanilla Milk Shake	✓	✓	✓	✓	✓	✓	✓	✓	✓
Banana Milk Shake	✓	✓	✓	✓	✓	✓	✓	✓	✓
Chocolate Milk Shake	✓	✓	✓	✓	✓	✓	✓	✓
Mocha Mudd Milk Shake	✓	✓	✓	✓	✓	✓	✓	✓	✓
Strawberry Milk Shake	✓	✓	✓	✓	✓	✓	✓	✓	✓
Strawberry Banana Milk Shake	✓	✓	✓	✓	✓	✓	✓	✓	✓

Hot Drinks

Hot Drinks	Gluten free, Celiac friendly	Dairy free	Egg free	Vegan	Diabetic friendly	Peanut free	Soy free	Tree nut free
Paleo Caff	✓	✓	✓	✓	✓	✓	✓	✓
Paleo Chai Tea Latte	✓	✓	✓	✓	✓	✓	✓	✓
Paleo Hot Chocolate	✓	✓	✓	✓	✓	✓	✓	✓
Holiday Eggnog	✓	✓			✓	✓	✓	✓
Holiday Spiced Punch	✓	✓	✓	✓	✓	✓	✓	✓

High-Anti-oxidant Smoothies

High-Anti-oxidant Smoothies	Gluten free, Celiac friendly	Dairy free	Egg free	Vegan	Diabetic friendly	Peanut free	Soy free	Raw	Tree nut free
Blueberry Harmony Smoothie	✓	✓	✓	✓	✓	✓	✓	✓	✓
Cacao Power Smoothie	✓	✓	✓	✓	✓	✓	✓	✓
Cinnamon Blood Sugar Normalizer Smoothie	✓	✓	✓	✓	✓	✓	✓	✓	✓
Deep Green Cleanse Smoothie	✓	✓	✓	✓	✓	✓	✓	✓	✓
Food of the Gods Chocolate Smoothie	✓	✓	✓	✓	✓	✓	✓	✓	✓
Minty Green Uplift and Clarity Smoothie	✓	✓	✓	✓	✓	✓	✓	✓	✓
Orang-a-tang Smoothie	✓	✓	✓	✓	✓	✓	✓	✓	✓
Red Heart and Digestive Healing Smoothie	✓	✓	✓	✓	✓	✓	✓	✓	✓
Super food Energy Revitalize Smoothie	✓	✓	✓	✓	✓	✓	✓	✓	✓
Watermelon Buzz Smoothie	✓	✓	✓	✓	✓	✓	✓	✓	✓
6-Step Design-Your-Own-Smoothie	✓	✓	✓	✓	✓	✓	✓	✓