Posts Categorized: Recipes


Vegan Chocolate Cake

At a recent conference in San Francisco, many people requested a healthy chocolate cake without eggs. Well, here it is! It’s a super-luscious, ooey gooey chocolate cake, soft and creamy, like a real chocolate decadence cake. The secret ingredients are sweet potato, chia Read More »


Mint Chocolate Mousse

I’m not Irish, but I love Ireland and I especially love GREEN. Here’s an absolutely delicious, INSTANT and refreshing mint mousse that will make your taste buds AND your blood cells tingle. It’s so easy, just blend and enjoy in 5 minutes. I would NEVER use food coloring, so I had to come up Read More »


Paleo Cake Pops!

Kids love cake pops! I used to think they were arduous and silly. What’s ball of cake on a stick? But THESE cake pops are so easy a child can make them. AND they’re made with 100% Paleo ingredients – they’re gluten-free, vegan, low-carb, diabetic-friendly, healthy for kids and adults too! Read More »


Chocolate Brownie Superfood Waffles

They look like waffles, and taste like heaven. But oh how appearances can deceive! What’s masquerading as a decadently sweet chocolate waffle, is secretly a high-protein breakfast filled with superfoods. Here’s your chance Read More »


Easy Blackberry Sauce

I can’t remember what happened. I spun the blender, and somehow poured this sauce on the Chocolate Brownie Waffles. I’ve no memory after that. Just pure berries. Perhaps I just blacked out or drifted into a parallel dimension, transported further away with each bite. Read More »


Berry Superfood Crumble Bars – Vegan!

These yummilicious bars have a fruity berry filling and crumb topping. I’m always looking for easy, nutrient-dense breakfasts, snacks, or desserts that are low in sugars. They’re loaded with high anti-oxidant berries and superfoods. Read More »