Paleo Brownies – Are they ALL healthy?

I love all brownies! But they’re not always what they claim to be. I analyzed three brownie recipes to see which is best. All of them taste great. But which one is healthiest? Paleo Brownies are always low-carb and healthy, right? Read More »

Paleo Sweeteners, What’s Best?

The spotlight is on Paleo Sweeteners now, as we’re living in times with sugars and carbs in processed foods everywhere, causing epidemic health challenges worldwide. Many people are turning to the Paleo diet for answers and guidance. What did our ancestors Read More »

How Much Fruit to Eat Per Day?

We used to consider all fresh fruits healthy. But high-sugar fruits can be toxic to the liver. Fructose has been getting a bad rap lately. Dr. Mercola calls it a “poison”, Dr. Robert Lustig says it’s a “liver toxin”, and Dr.Oz. calls it a “hidden sugar”. Read More »

Avoiding GMO’s? Here’s How

It seems genetically modified food is everywhere. But it is quite easy to avoid.
The best defense is to buy food that’s labeled 100% organic. In the US and Canada, 100% organic foods cannot be GMO. Read More »

Pros and Cons of Paleo

Our modern, complex, processed diet has been implicated in our major illnesses, including heart disease, cancer, and diabetes. The lives of our primal ancestors, whose diet was free of junk food, sugar, chemicals, and carbs, looks more and more appealing. Read More »

Why is Paleo Trending Now?

Why Is Paleo Trending Now? It works! People love it. Top food writers like Mark Bittman & Michael Pollan are telling us that it’s time to cook again. I’m in that camp too. We believe that the period of packaged food is over. And that’s what’s empowered me to create recipes Read More »