Yes, it’s complicated! That’s what we frequently say about our most intimate relationships. And when it come to the relationship of our bodies to food – it is always intimate and complicated. Read More »

If you are highly motivated to improve your health, upgrade your diet and leave behind the mainstream American diet that is taking its toll on your body, I’m here to help you in every way – with encouragement, essential information Read More »

Our ancestors ate when they were hungry and stopped when they were full. They had to hunt and gather for their food – it wasn’t always within reach. They expended their calories replenishing their supplies, and knew that every mouthful requires energy and time. Read More »

New York Times food columnist Mark Bittman calls it SAD – the Standard American Diet. Our food economy only functions if manufacturers hide the toxins added to food, treat animals with utter disrespect, and engage in manipulative marketing Read More »