Here’s the good news. The Paleo Diet removes many of the triggers that prompt emotional eating. There are no additives like MSG to trigger cravings, no sugars to scramble your energy, Read More »
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Paleo Lemon Ginger No-Sugar Cookies -
Strawberry Peach Shortcake with Hibiscus Sauce -
Crunchy Sesame Squares -
Yogurt with Rhubarb Ginger Sauce -
Paleo Hot Chocolate Mochaccino
Emotional Eating Part I: It’s Complicated
Yes, it’s complicated! That’s what we frequently say about our most intimate relationships. And when it come to the relationship of our bodies to food – it is always intimate and complicated. Read More »
Organic vs. Medical Bills – Take your Choice
When Ria Chhabra, a middle school student near Dallas, heard her parents arguing about the value of organic foods, she was inspired to create a science project to try to resolve the debate. Reported in the New York Times, Ria’s exploration Read More »
The Problem with Dairy
Between 30 and 50 million Americans are lactose intolerant. Some people who avoid dairy are allergic to the dairy proteins themselves and must avoid all dairy products, including milk, cheese, butter, cream cheese, cottage cheese, sour cream, ice cream, whey and casein. Read More »
Awakening to the New You – Strategies for Change
If you are highly motivated to improve your health, upgrade your diet and leave behind the mainstream American diet that is taking its toll on your body, I’m here to help you in every way – with encouragement, essential information Read More »
Choosing Your Fats
Many people today still believe that a high fat diet will make them fat. They turn to pasta, rice, and potatoes. They don’t notice that the more carbs they consume, the hungrier they seem to be. New research shows that it is actually carbs and sugars, that makes us gain weight Read More »
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