Sugar causes obesity. Sugar causes diabetes. It’s that simple. Sugar is a toxin that’s fueling the global obesity epidemic, says Dr. Robert Lustig, USCF endocrinologist. This amazing new video series shows clear scientific evidence Read More »
This post is for all you mad scientists in the kitchen! Knowing the best thickeners is essential for any chef. When I was writing my Paleo Desserts book I felt like a blind person searching in the dark. My goal was to re-invent Read More »
Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs that could be related to diet? Many foods cross-react to gluten, meaning they create reactions by themselves or make your response to gluten even worse. Read More »
We all lament the high cost of good food. But there’s another way to look at it.
Why do we compare expensive healthy food to cheap, industrial foods? These are two completely different types of “food”, with huge nutritional differences, so we can’t Read More »
What foods do you crave most? Sweet, spicy, salty, sour, or bitter? Food cravings are a revealing window into your health and psyche. Learn 5 secrets from Chinese medicine to break the so-called “genetic cycle” Read More »
The greatest resource you can provide for yourself and your family is health and happiness. Mood is so important, and it depends on what kind of “fuel” we put it our body. Read More »