Berry Superfood Crumble Bars – Vegan!

These yummilicious bars have a fruity berry filling and crumb topping. I’m always looking for easy, nutrient-dense breakfasts, snacks, or desserts that are low in sugars. They’re loaded with high anti-oxidant berries and superfoods. Read More »


Paleo Wild Berry Shortcakes

Hello to the weekend! Eating berries out in Nature is all I want to do! OK, I called them wild, but they’re actually cultivated berries from the Farmers’ Market. Let the berries speak for themselves! These raspberries, strawberries, blackberries, and blueberries are Read More »


Paleo Pumpkin Bread

So satisfying as a breakfast or snack with a warm cup of brew, Pumpkin Bread is a comfort food any time of year. This is a low-carb, Paleo-style bread, so it’s grain-free, with natural, zero-sugar sweeteners. Read More »


How to Make Digestible Nuts

I love almonds, walnuts, and pecans. Nuts are a true natural food, rich in proteins, healthy fats and enzymes. However tree-nut allergies are on the rise, and many people have problems digesting nuts. When improperly grown Read More »