paleo-chocolate-sauce

Paleo Chocolate Sauce

Make this delicious Paleo hot fudge sauce in 2 minutes flat. A gluten-free, vegan, diabetic-friendly topping for ice cream, pancakes, or cheesecake, you’ll want to put it on everything. And it’s instant! Smooth, creamy, and luscious, try it on the Paleo Chocolate Read More »

chestnut-brownies

Chocolate Chestnut Brownies

Today is one of those days. I neeeed a gooey brownie with rich chestnut flavor. Chestnuts aren’t even in season. Just give it to me Paleo, free of gluten, grain, dairy, and sugar, and I’m your friend forever! Europeans know about chestnuts, but they’re still uncommon in the US. Read More »

perfect-paleo-crepes

Perfect Paleo Crepes

I was amazed these Paleo Crepes are so quick and easy. Just blend 4 ingredients and presto! – perfect crepes like Julia Child’s! These are Paleo, gluten-free, grain-free, sugar-free, tree-nut-free, soy-free and nightshade-free. Hooray! You can fill them, roll them or fold them Read More »

Butterscotch-Pudding

Instant Butterscotch Pudding

Make this yummy, rich, satisfying treat in just a few minutes. Smooth, creamy sweet potato with coconut butter tastes just like butterscotch pudding. AND it’s a healthy vegetable! Sweet potatoes are high in beta-carotene and Vitamin A, a powerful antioxidant. They’re Read More »

Brownie-in-a-mug-eaten3-smaller

Paleo Brownie in a Mug

Decadently wonderful,  sensuously delicious. It’s hard to believe it’s healthy. Look at the ingredients – 100% Paleo, Vegan, egg-free, low-carb. OK, you be the judge. A brownie in a mug. Yes, baked in a mug. Stir together the ingredients and bake. 20 minutes later, you’re in heaven. Read More »

Whats-the-Paleo-Diet

What’s the Paleo Diet?

Everybody asks me this question. What foods are in the Paleo Diet? That’s easy. Foods on the left are IN the Paleo Diet. Foods on the right are NOT. Called the Primal diet, Caveman, Stone Age, or Hunter-gatherer diet, the Paleo diet includes fresh vegetables, roots, nuts, tart fruits, Read More »